Beto Nascimento @betnas 30:10 row
4,030
Meters
30:10.0
Time
3:44.5
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 02, 2022 03:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,030 | 3:44.5 | 31 | 401 | 202 | 22 |
| 5:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 24 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 25 |
| 15:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 21 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 |
| 30:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 21 |
| 30:10.0 | 18 | 4:37.7 | 16 | 356 | 0 | 7 |