Beto Nascimento @betnas 40:09 row
3,938
Meters
40:09.1
Time
5:05.8
Pace
224
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
April 04, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 3,938 | 5:05.8 | 12 | 334 | 224 | 20 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 21 |
| 10:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 21 |
| 15:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 20 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 20 |
| 25:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 20 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 21 |
| 35:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 20 |
| 40:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 20 |
| 40:09.1 | 11 | 6:53.6 | 5 | 317 | 0 | 7 |