Beto Nascimento @betnas 41:14 row
7,515
Meters
41:14.4
Time
2:44.6
Pace
389
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
April 04, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.4 | 7,515 | 2:44.6 | 78 | 565 | 389 | 27 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 40:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 |
| 41:14.4 | 213 | 2:54.6 | 66 | 532 | 11 | 25 |