Beto Nascimento @betnas 45:21 row
5,231
Meters
45:21.5
Time
4:20.1
Pace
273
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
April 04, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 5,231 | 4:20.1 | 20 | 361 | 273 | 21 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 10:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 21 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 20 |
| 20:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 20 |
| 25:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 21 |
| 30:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 21 |
| 35:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 22 |
| 40:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 22 |
| 45:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 22 |
| 45:21.5 | 28 | 6:23.9 | 6 | 167 | 1 | 14 |