Beto Nascimento @betnas 10:08 row
1,614
Meters
10:08.1
Time
3:08.3
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
April 05, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 1,614 | 3:08.3 | 52 | 473 | 80 | 22 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 10:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 7 |