Beto Nascimento @betnas v1:00/1:00r...7 row
3,174
Meters
16:00.0
Time
2:31.2
Pace
168
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
April 05, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 630 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 26 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 25 | |
| r: 3:00 | 304 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 25 | |
| r: 4:00 | 390 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | |
| r: 3:00 | 313 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| r: 1:00 | 18 | |||||
| r1,492 |