Beto Nascimento @betnas 10:08 row
1,645
Meters
10:08.2
Time
3:04.8
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 05, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.2 | 1,645 | 3:04.8 | 55 | 479 | 81 | 22 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 10:08.2 | 13 | 5:15.3 | 11 | 338 | 0 | 10 |