Beto Nascimento @betnas 15:06 row
2,116
Meters
15:06.1
Time
3:34.1
Pace
105
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
April 05, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,116 | 3:34.1 | 36 | 417 | 105 | 19 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 19 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 20 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 20 |
| 15:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |