Beto Nascimento @betnas 15:23 row
2,129
Meters
15:23.7
Time
3:36.9
Pace
105
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
April 05, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 2,129 | 3:36.9 | 34 | 409 | 105 | 19 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 20 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 20 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 18 |
| 15:23.7 | 42 | 4:42.1 | 16 | 303 | 2 | 16 |