Beto Nascimento @betnas v1:00/1:00r...7 row
2,564
Meters
16:00.0
Time
3:07.2
Pace
128
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 05, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,564 | 3:07.2 | 53 | 480 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 352 | 4:15.6 | 21 | 340 | 19 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | |
| r: 4:00 | 290 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 25 | |
| r: 3:00 | 127 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 23 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| r: 1:00 | 148 | |||||
| r1,264 |