Beto Nascimento @betnas 30:16 row
2,821
Meters
30:16.6
Time
5:21.9
Pace
166
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
April 06, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 2,821 | 5:21.9 | 10 | 328 | 166 | 20 |
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 21 |
| 10:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 20 |
| 15:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 20 |
| 20:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 20 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 20 |
| 30:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 20 |
| 30:16.6 | 25 | 5:32.0 | 10 | 216 | 1 | 14 |