Beto Nascimento @betnas 10:23 row
996
Meters
10:23.3
Time
5:12.9
Pace
57
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 06, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.3 | 996 | 5:12.9 | 11 | 329 | 57 | 19 |
| 5:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 20 |
| 10:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 20 |
| 10:23.3 | 33 | 5:53.0 | 8 | 309 | 2 | 15 |