Beto Nascimento @betnas 3:40 row
625
Meters
3:40.4
Time
2:56.3
Pace
31
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
April 06, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.4 | 625 | 2:56.3 | 64 | 506 | 31 | 30 |
| 3:40.4 | 625 | 2:56.3 | 64 | 506 | 31 | 30 |