Beto Nascimento @betnas 15:10 row
1,972
Meters
15:10.8
Time
3:50.9
Pace
99
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
April 06, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.8 | 1,972 | 3:50.9 | 28 | 391 | 99 | 22 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 22 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 |
| 15:10.8 | 23 | 3:54.7 | 27 | 333 | 1 | 11 |