Beto Nascimento @betnas 10:17 row
1,161
Meters
10:17.1
Time
4:25.7
Pace
61
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
April 06, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.1 | 1,161 | 4:25.7 | 19 | 355 | 61 | 19 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 19 |
| 10:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 20 |
| 10:17.1 | 24 | 5:56.2 | 8 | 210 | 1 | 11 |