Beto Nascimento @betnas 10:06 row
1,546
Meters
10:06.8
Time
3:16.2
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 07, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,546 | 3:16.2 | 46 | 450 | 76 | 20 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 10:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |