Beto Nascimento @betnas v6:00/2:00r...5 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
April 07, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 574 | 21 | |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 21 | |
| r: 2:00 | 96 | |||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 22 | |
| r: 2:00 | 6 | |||||
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 22 | |
| r: 2:00 | 83 | |||||
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 22 | |
| r: 2:00 | 56 | |||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 21 | |
| r: 2:00 | 14 | |||||
| r255 |