Beto Nascimento @betnas 7:23 row
1,045
Meters
7:23.1
Time
3:32.0
Pace
52
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
April 07, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,045 | 3:32.0 | 37 | 422 | 52 | 32 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 32 |
| 7:23.1 | 360 | 3:18.7 | 45 | 452 | 18 | 32 |