Beto Nascimento @betnas 7:13 row
1,006
Meters
7:13.1
Time
3:35.2
Pace
49
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
April 07, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,006 | 3:35.2 | 35 | 407 | 49 | 31 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 31 |
| 7:13.1 | 317 | 3:29.9 | 38 | 405 | 15 | 31 |