Beto Nascimento @betnas 7:12 row
1,035
Meters
7:12.3
Time
3:28.8
Pace
51
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
April 07, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,035 | 3:28.8 | 38 | 424 | 51 | 30 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 |
| 7:12.3 | 314 | 3:30.6 | 37 | 408 | 15 | 30 |