Beto Nascimento @betnas 8:03 row
1,130
Meters
8:03.1
Time
3:33.7
Pace
56
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 07, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.1 | 1,130 | 3:33.7 | 36 | 417 | 56 | 20 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 22 |
| 8:03.1 | 394 | 3:52.3 | 28 | 393 | 20 | 18 |