Beto Nascimento @betnas v6:00/2:00r...4 row
3,913
Meters
24:00.0
Time
3:04.0
Pace
197
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 07, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,913 | 3:04.0 | 56 | 492 | 23 | |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 25 | |
| r: 2:00 | 206 | |||||
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 24 | |
| r: 2:00 | 128 | |||||
| 6:00.0 | 921 | 3:15.4 | 47 | 460 | 22 | |
| r: 2:00 | 89 | |||||
| 6:00.0 | 946 | 3:10.2 | 51 | 470 | 23 | |
| r: 2:00 | 15 | |||||
| r438 |