Beto Nascimento @betnas 10000m row
10,000
Meters
44:06.9
Time
2:12.3
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 08, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,000 | 2:12.3 | 151 | 829 | 610 | 21 |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 999 | 83 | 22 |
| 5:01.0 | 2,500 | 2:00.4 | 201 | 980 | 82 | 22 |
| 4:58.8 | 3,750 | 1:59.5 | 205 | 1000 | 83 | 22 |
| 5:29.1 | 5,000 | 2:11.6 | 153 | 820 | 75 | 21 |
| 6:40.0 | 6,250 | 2:40.0 | 85 | 603 | 67 | 19 |
| 5:40.6 | 7,500 | 2:16.2 | 138 | 771 | 73 | 21 |
| 5:56.1 | 8,750 | 2:22.4 | 121 | 707 | 70 | 21 |
| 5:22.4 | 10,000 | 2:08.9 | 163 | 859 | 77 | 22 |