Beto Nascimento @betnas 15:08 row
2,334
Meters
15:08.8
Time
3:14.6
Pace
115
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 08, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,334 | 3:14.6 | 47 | 455 | 115 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 15:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 7 |