Beto Nascimento @betnas 10:10 row
1,333
Meters
10:10.6
Time
3:49.0
Pace
67
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 08, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.6 | 1,333 | 3:49.0 | 29 | 395 | 67 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 25 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 10:10.6 | 20 | 4:25.0 | 19 | 339 | 1 | 11 |