Beto Nascimento @betnas 10:09 row
1,280
Meters
10:09.6
Time
3:58.1
Pace
65
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 08, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.6 | 1,280 | 3:58.1 | 26 | 383 | 65 | 23 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 23 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 24 |
| 10:09.6 | 19 | 4:12.6 | 22 | 375 | 1 | 13 |