Beto Nascimento @betnas 55:08 row
8,072
Meters
55:08.5
Time
3:24.9
Pace
398
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
April 08, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.5 | 8,072 | 3:24.9 | 41 | 433 | 398 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 |
| 20:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 26 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 35:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 40:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 45:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 27 |
| 50:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 25 |
| 55:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 |
| 55:08.5 | 11 | 6:26.3 | 6 | 320 | 0 |