Beto Nascimento @betnas 10:07 row
1,401
Meters
10:07.5
Time
3:36.8
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 09, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,401 | 3:36.8 | 34 | 408 | 69 | 19 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 20 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 20 |
| 10:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 |