Beto Nascimento @betnas 5:06 row
804
Meters
5:06.3
Time
3:10.4
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 09, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 804 | 3:10.4 | 51 | 458 | 39 | 19 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 20 |
| 5:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |