Beto Nascimento @betnas 10:08 row
1,168
Meters
10:08.7
Time
4:20.5
Pace
61
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 09, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 1,168 | 4:20.5 | 20 | 360 | 61 | 23 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 23 |
| 10:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 25 |
| 10:08.7 | 13 | 5:34.6 | 9 | 332 | 0 | 8 |