Beto Nascimento @betnas 10:11 row
1,246
Meters
10:11.5
Time
4:05.3
Pace
64
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 09, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.5 | 1,246 | 4:05.3 | 24 | 376 | 64 | 24 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 24 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 10:11.5 | 20 | 4:47.5 | 15 | 313 | 1 | 16 |