Beto Nascimento @betnas 5:09 row
631
Meters
5:09.7
Time
4:05.4
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 09, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 631 | 4:05.4 | 24 | 360 | 31 | 23 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 24 |
| 5:09.7 | 17 | 4:45.2 | 15 | 351 | 0 | 12 |