Beto Nascimento @betnas 12:06 row
1,328
Meters
12:06.9
Time
4:33.6
Pace
71
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 09, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.9 | 1,328 | 4:33.6 | 17 | 351 | 71 | 21 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 22 |
| 10:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 22 |
| 12:06.9 | 223 | 4:44.5 | 15 | 340 | 12 | 21 |