Beto Nascimento @betnas 13:31 row
1,520
Meters
13:31.8
Time
4:27.0
Pace
81
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 09, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.8 | 1,520 | 4:27.0 | 18 | 359 | 81 | 20 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 20 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 21 |
| 13:31.8 | 386 | 4:34.3 | 17 | 356 | 21 | 21 |