Beto Nascimento @betnas 13:13 row
1,568
Meters
13:13.2
Time
4:12.9
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 226 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 09, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.2 | 1,568 | 4:12.9 | 22 | 226 | 50 | 21 |
| 5:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 21 |
| 13:13.2 | 387 | 10:37.2 | 1 | 145 | 20 | 21 |