Beto Nascimento @betnas 20:08 row
2,655
Meters
20:08.0
Time
3:47.4
Pace
132
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 11, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 2,655 | 3:47.4 | 30 | 393 | 132 | 20 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 21 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 |
| 20:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 |
| 20:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 8 |