Beto Nascimento @betnas 20:10 row
2,453
Meters
20:10.7
Time
4:06.7
Pace
125
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
April 11, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 2,453 | 4:06.7 | 23 | 371 | 125 | 19 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 19 |
| 10:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 20 |
| 15:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 20 |
| 20:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 20 |
| 20:10.7 | 20 | 4:27.5 | 18 | 336 | 1 | 11 |