Beto Nascimento @betnas 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
April 12, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 832 | 208 | 23 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 26 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 25 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 |