Beto Nascimento @betnas 15:00 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 12, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 848 | 212 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 23 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |