Beto Nascimento @betnas 1:00:06 row
6,877
Meters
1:00:06.8
Time
4:22.2
Pace
363
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 12, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 6,877 | 4:22.2 | 19 | 362 | 363 | 21 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 22 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 23 |
| 15:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 22 |
| 20:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 21 |
| 25:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 22 |
| 30:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 23 |
| 35:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 22 |
| 40:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 20 |
| 45:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 20 |
| 50:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 20 |
| 55:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 20 |
| 1:00:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 21 |
| 1:00:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 9 |