Beto Nascimento @betnas 10:07 row
1,634
Meters
10:07.4
Time
3:05.8
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 12, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,634 | 3:05.8 | 55 | 480 | 81 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 10:07.4 | 11 | 5:36.3 | 9 | 331 | 0 |