Beto Nascimento @betnas 40:00 row
9,903
Meters
40:00.0
Time
2:01.1
Pace
647
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
April 13, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,903 | 2:01.1 | 197 | 970 | 647 | 21 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |