Beto Nascimento @betnas 10:25 row
1,441
Meters
10:25.7
Time
3:37.1
Pace
71
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
April 13, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.7 | 1,441 | 3:37.1 | 34 | 408 | 71 | 18 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 19 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 |
| 10:25.7 | 69 | 3:06.2 | 54 | 420 | 3 | 18 |