Beto Nascimento @betnas 10:09 row
1,551
Meters
10:09.3
Time
3:16.4
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 13, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 1,551 | 3:16.4 | 46 | 449 | 76 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 26 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:09.3 | 22 | 3:31.3 | 37 | 387 | 1 | 13 |