Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
34:31.6
Time
3:27.1
Pace
250
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 46:31.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 13, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.6 | 5,000 | 3:27.1 | 39 | 434 | 25 | |
| 13:00.4 | 2,000 | 3:15.1 | 47 | 461 | 26 | |
| r: 3:00 | 42 | |||||
| 9:37.2 | 1,500 | 3:12.4 | 49 | 467 | 27 | |
| r: 3:00 | 45 | |||||
| 6:36.0 | 1,000 | 3:18.0 | 45 | 454 | 27 | |
| r: 3:00 | 15 | |||||
| 5:18.0 | 500 | 5:18.0 | 11 | 283 | 18 | |
| r: 3:00 | 12 | |||||
| r114 |