Beto Nascimento @betnas v1000m/3:00r...5 row
5,000
Meters
26:02.4
Time
2:36.2
Pace
266
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 41:02.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 13, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,000 | 2:36.2 | 92 | 612 | 23 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 25 | |
| r: 3:00 | 72 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 24 | |
| r: 3:00 | 89 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 23 | |
| r: 3:00 | 35 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 23 | |
| r: 3:00 | 50 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 23 | |
| r: 3:00 | 44 | |||||
| r290 |