Beto Nascimento @betnas 10:11 row
1,257
Meters
10:11.9
Time
4:03.3
Pace
64
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 13, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.9 | 1,257 | 4:03.3 | 24 | 376 | 64 | 24 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 26 |
| 10:11.9 | 23 | 4:18.6 | 20 | 302 | 1 | 15 |