Beto Nascimento @betnas 12:54 row
1,487
Meters
12:54.0
Time
4:20.2
Pace
78
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 13, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.0 | 1,487 | 4:20.2 | 20 | 362 | 78 | 23 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 22 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 24 |
| 12:54.0 | 338 | 4:17.3 | 21 | 351 | 17 | 24 |