Beto Nascimento @betnas 16:21 row
4,017
Meters
16:21.3
Time
2:02.1
Pace
260
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 13, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,017 | 2:02.1 | 192 | 953 | 260 | 21 | 154 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 138 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 | 154 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 | 160 |
| 16:21.3 | 329 | 2:03.5 | 186 | 929 | 21 | 20 | 164 |