Beto Nascimento @betnas 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 14, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 878 | 439 | 21 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 |